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Ideas | Information | Inspiration

Lessons learned & shared from a Health Coach to empower amazing Women to more Wellness

Stories of LIFE, LOVE & WELLNESS from my screen to yours. Inspired by amazing people around me, I share what I experience first hand to help others finding their absolute best version of themselves. These stories are true and 100% out of my heart, including grammatical errors and typos (of a non-native English speaker) ;).

365 Days after Hurricane Harvey and the Flood

What an unexpected, crazy and insanely fast paced year! August 28th marked the one-year anniversary of the big flood in Houston due to Hurricane Harvey.

August 2018

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Healthy Lifestyle - Just another stressor?

4 Secrets on how to create a healthy lifestyle without adding more stress

November 2017

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End the diet - Create a lifestyle

4 life changing views on how to ditch the diet and create a lifestyle you get to enjoy

September 2017

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In PEACE - with your BODY IMAGE

My personal journey to a healthy and positive Body Image

September 2017

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The FOOD- EXERCISE TRAP. Losing weight with you mind

Reasons why you may even gain weight due to healthy eating and exercising and 3 ways how to identify those traps.

September 2017

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Perspective of a Houston Flood warrior

What happened during the flood and what I am grateful for.

September 2017

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When CHOCOLATE is HEALTH & WELLNESS

Why chocolate is sometimes the healthier choice and how to make your life style chocolate friendly without regrets.

August 2017

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